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A1 Leg Extension Here you are loading your quads in their shortened position which is right at the top where you have most of the tension. A2 Bulgarian Split Squat Here you are Very well made.
Leg Extension Poster Very well made.
A1 Leg Extensions 2 Working Sets YouTube Very well made.
PL9019 LEG EXTENSION LEG CURL A1 Fitness Supplies Very well made.
LEG WORKOUT A1 Leg Extension Tempo 5 0 1 0 Reps 10 A2 Leg Extension Tempo Tempo 1 0 1 0 Reps 10 B1 Leg Press Tempo 3 2 1 0 Reps 8 C1 Lying Leg Curl Tempo 3 0 1 2 Very well made.