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Pin page Very well made.
Julian Smith 5 CHEST variations to try Tag a homie and give em a go High Incline Dumbbell Fly 4 sets of 12 10 8 6 with a drop set to 20 reps. Instagram Very well made.
The new Daily Pump training split starts today Seven day split starting with chest. 1. Pec Deck Fly 5 reps per set 5 second pause on the full contraction of each rep. 2. Machine Fly 15 reps per Very well made.
10 Essential Chest Exercises with Julian Smith Level Fitness Very well made.