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GAINZaurus on X Understanding this image can help you create easily more than one workout routine 3 major movements Push Pull and Legs Push Chest Triceps and Shoulder Pull Back and Biceps Very well made.
Pin page Very well made.
The Fitness Zone Here s this week s 5 Day Workout Split for today s WednesdayWorkout Make sure you stretch rest in between and take Sunday off to allow your body to heal Monday Very well made.
Full Body HOME Dumbbell WORKOUT squats chest triceps biceps back shoulder wrist Calves Very well made.