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PUBLICTEES
Gear_desain
Erdiyan
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1 hour of legs in 9 seconds pre workout Squat Deadlift Leg extension Half a mile Walk legworkouts Very well made.
Pin page Very well made.
Sample Half Hour Workouts lifebeyond4limbs Very well made.
I do NOT recommend this workout for beginners This workout is very intense difficult and requires good stamina. This workout takes 1 HOUR so there should be no excuse to hit your legs after this Very well made.
Leg Day Workout time needed about 1 hour 1 Step Up 3 x 8 10 reps each 2 Reverse Lunge 3 x 8 10 reps each 3 Sumo Squat 3 x 10 reps 4 RDL 3 x 10 reps 5 B Stance Hip Very well made.