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this is the Reddit ppl workout I need help replacing the exercises that include bench machines and cables to others that include only dumbells and barbells. r GYM Very well made.
What do you think of this push pull legs routine r moreplatesmoredates Very well made.
Can I combine my Pull days with Leg days on P P L so that I ll only workout 4 days instead of 6 Gym not open on weekends r Fitness Very well made.
Is this a good ppl split for hypertrophy X2 a week r WorkoutRoutines Very well made.
6 Day Calisthenics Push Pull Legs PPL Split Workout with PDF The Fitness Phantom r TheFitnessPhantom Very well made.