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16 Crazy Pullup Variations. OR HOW TO DO YOUR FIRST REP ATHLEAN X Very well made.
If you always use the same width grips on your pull ups and chin ups I can assure you that you re missing out on some unique benefits the alternatives provide. For instance the ultra narrow grip Very well made.
How To Do a Pull Up Pullup Guide ATHLEAN X Very well made.
Pull ups are one of the most core demanding exercises you can perform. I learned this lesson in an unfortunate way. In 2011 I had an inguinal hernia surgery. Against doctors wishes I was back training Very well made.
Athlean X Gives Tips About Pullups and Chinups for Bigger Arms Very well made.