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I lost 90 pounds with just cardio cycling 1st picture the last 2 months I ve dropped 2 rides a week in favor of kettlebells and I m loving the results so far. Things Very well made.
What spin bikes does AFP use r AppleFitnessPlus Very well made.
100 Days of IF 16 8 down Spin or Pilates 4x week. F 31 SW 161 CW 149. Feeling so confident and in control of my eating for the first time in years Very well made.
At home cycling How to start a routine and other tips TODAY Very well made.
F 24 5 6 210 150 65lbs After a weekend of mountain biking the hobby that truly inspired and revived my fitness I finally reached my goal weight after 7 months r progresspics Very well made.