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Fat Burning Walk The best cardio for men over 40 looking to burn fat Incline walking Do it 5 times a week 30 minutes at a 12 15 incline with a speed of 3.0 This simple routine will help Very well made.
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One of my FAVOURITE methods to do cardio Incline treadmill walking is a low impact way to burn more calories in the same amount of time compared to just walking on the treadmill. Set the incline to Very well made.
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