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Zombie Front Squats Week 4 Day 2 Mayhem Burgener Strength The Zombie or No Hands Front Squat teaches the proper front rack position for the clean and front squat. It s a great exercise to Very well made.
How To Improve Your Front Squat Gunsmith Fitness Very well made.
Bulletproofing The Front Rack Position Part 1 The Charlotte Athlete Very well made.
Jason Coultman Strength Coach The front rack position requires a high level of mobility especially from the shoulders and can often be very uncomfortable or even painful on the shoulders Very well made.
160kg PR Frontsquat r weightlifting Very well made.