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M 26 5 8 200 155 45lb DIET DIET DIET. Currently Push Pull Legs 6 day split calorie deficit. Ask any questions I ll answer as best I can r intermittentfasting Very well made.
Feedback on chatgpt PPL routine dumbbell only r moreplatesmoredates Very well made.
Hevy suggested PPL routine okay to follow r Hevy Very well made.
Push Pull Legs Weight Training Workout Schedule For 7 Days r workouts Very well made.
Thoughts Recs on my 3 day split I do this three days per week and run three days per week w core Is it enough to build muscle r LiftingRoutines Very well made.